Personal Trainers in Central Florida

Living in Florida where it is beach weather most of the year may frequently keep that bikini on your mind.  Have you been putting “Lose 10 pounds” on your New Years Resolution list for years?  Have you tried every diet and natural metabolism boosting remedy on the market?  You’re not alone.  Sometimes the business and stress of our or daily lives prevents us from making the choices that are best for our health.  Sometimes we are just too tired to go to the gym or too lazy to cook a healthy meal.  Sometimes we just need a kick in the patootie to get us on the road to genuine weight loss and fitness.

Losing weight is hard!  For most, it takes constant attention and dedication.  Although we may motivate ourselves for a while, eventually, as we all know, we hit a wall.  Results slowly retard, and frustration sets in, followed by tendencies to subconsciously admit defeat.
 
This is a well-known phenomenon. It is possible to hit a fitness wall and be able to go no further. The exercises you are doing are simply not strenuous enough to push you up to the next level. At this point, you may want to consider hiring a personal trainer.

Accredited personal fitness instructors are not cheap. However, most gyms offer a variety of discounts dependant on vocation, location, and frequency. A personal trainer will push you like nothing else. They will make you go further, workout harder, and stay longer than you would on your own accord. What is more useful is that a personal trainer can develop a fitness plan designed specifically for your body type and personal goals.  You will soon begin to witness the sculpting of different muscles, doing different cardiovascular exercises, and in general having a greater variety of activities than before.

What are you waiting for?  Life is too short to wait on convenience.  Contact your local gym or fitness center in Central Florida today!

Originally posted 2009-10-01 19:55:30. Republished by Blog Post Promoter

Mind Body Wellness Solutions of Orlando

Mind Body Wellness Solutions of Orlando

Mind Body Wellness Solutions is the answer to all of your fitness and nutritional needs.  Mind Body Wellness Camps in Orlando offers various comprehensive programs to ensure success for men and women in all walks of life.

Fitness, Personal Training Camps
Mind Body Wellness Solutions offers 60-minute group workouts at 5 convenient times: 5:00 a.m., 6:00 a.m., 9:15 a.m., 5:30 p.m., and 6:30 p.m. at two locations in the Orlando area.

Member Benefits
By becoming a member of Mind Body Wellness Solutions in Orlando, you’ll be privy to downloadable Nutrition E-books, Workout Muse mp3 Tracks, and How-to cooking videos.  Members also receive added social support and accountability as well as a money-back-Guaranteed Clothing Size Reduction in your first month!

Make good on your fitness goals now! Contact Mind Body Wellness Solutions at 407-758-3928 today! 

Mind Body Wellness Solutions
8903 Latrec Avenue Unit 104
Orlando, FL 32819
407-758-3928

Central Orthopedics

 

Central Orthopedics has been one of Central Florida’s primary orthopedic doctors since 1989.  Dr. Maury Fisher, owner of Central Orthopedics, provides joint injections and fracture care.  He also specializes in total joint replacement of the hip, knee replacement, and shoulder replacement, as well as and other surgical and general orthopedic services. 

Dr. Fisher is a member of the American Academy of Orthopedic Surgery (AAOS), Florida Medical Association (FMA), and has served as Chief of Surgery from 2006 to 2008 at Winter Haven Hospital. 

Central Orthopedics
222 E. Central Ave.
Winter Haven, Florida 33880
Phone (863)299-5667

Originally posted 2009-08-18 11:00:35. Republished by Blog Post Promoter

Florida Hospital Celebration Health – Dr. Redan

Dr. Redan: A Highly Accomplished Name in Laparoscopic Surgery

Less pain, no large incision scar, reduced hospital stay, and extremely short period of recovery are all benefits offered by modern laparoscopic surgical techniques. However, having a highly skilled surgeon is just as important as the surgical techniques in order to fully exploit the potentials of laparoscopy. Dr. Jay A. Redan, director of minimally invasive surgery at Florida Hospital Celebration Health, is known as one of the best laparoscopic surgeon in the United States. The majority of Dr. Redan’s patients recover without pain, scarring, or complications due to his outstanding skills in laparoscopic surgical techniques.

Dr. Redan and his team at Florida Hospital Celebration Health conduct laparoscopic and endoscopic surgeries by inserting a scope through a very small incision, or no incision at all Dr. Redan and his team use advanced endoluminal and laparoscopic techniques that are usually not available in general medical practices. Due to non-availability of these state-of-the-art facilities and services closer to home, a large number of patients travel to Central Florida from around the world to come to Florida Hospital Celebration Health. Dr. Redan conducts many surgeries including colo-rectal, hiatal hernia many others abdominal and thoracic procedures. However, his expertise is in removing the polyps and tumors with the laparo-endoscopic approach. Dr. Redan also works with world-renowned gynecologist, Dr. Steven McCarus, at Celebration Health to perform endometriosis and female reproductive surgeries including complex and complicated abdominal surgeries.

Dr. Redan has performed over 4,500 minimally invasive operations in the last 20 years. Dr. Redan also provides services for those patients dealing with complications arising from their previous traditional surgeries. Many patients come to Dr. Redan after having suffered with such complications. Typically these post-surgery complications cannot be identified with CT scans or MRIs and patients are often told to take medications to offset the effects of these traditional complications. At Celebration Health’s Center for Complex Abdominal and Pelvic Pain Syndrome, Dr. Redan uses his laparoscopic surgical skills to treat these patients and results are often exceptionally positive.

His dedication to laparoscopic surgery is not only beneficial to humans but animals as well. Dr. Redan recently performed laparoscopic surgery on an antelope at Walt Disney World’s Animal Kingdom with great success.

To disseminate his immense knowledge and experience, Dr. Redan travels around the world to train other surgeons in these specialized laparoscopic techniques. He has published many researcher papers and has served on the editorial staff for the Journal of Society of Laparoendoscopic Surgeons and the Trocar Online Videojournal of Gynecologic and Surgical Laparoscopy.

Dr. Jay A. Redan, Director of Minimally Invasive Surgery
Florida Hospital Celebration Health
Center for Complex Abdominal and Pelvic Pain Syndrome
410 Celebration Place, Suite 302
Celebration, FL 34747
407-303-4602
888-303-4602